The most common cause of upper back pain or pain between the shoulder blades is muscle strain. Strain may result from weakened muscles, overuse, repetitive activities, and poor posture. Other causes can include injury to spinal nerves, disc issues, etc.
Physiotherapy for Upper back pain:
Treatment is aimed at correcting the biomechanical faults leading to the muscle strain and addressing weakness or tightness in the different muscle groups.
Stand Tall, Move Comfortably
Don’t let upper back pain affect your quality of life. Book your appointment at Lawrence Victoria Park Physio & Rehab today and take the first step toward better posture and lasting relief.